Vicki's Blog / Women
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Jan 09, 2014
7 Beauty Uses for Coconut Oil
Read more →Fats like coconut oil were once considered be unhealthy and contribute to heart disease. But now in fact, we know that coconut oil is not only a heart-healthy food but can contribute to beauty and well-being. What are the health benefits of coconut oil? Studies show that the intake of coconut oil can help your bodies mount resistance to both viruses and bacteria that can cause illness. Coconut oil also positively affects your hormone levels for thyroid and blood-sugar control. Increase your metabolism, energy and endurance, digestion and help to absorb fat-soluble vitamins with the simple use of coconut oil...
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Dec 27, 2013
5 New Year Resolutions for 2014
Read more →New Year’s resolutions are fun to make but often extremely difficult to maintain. Do something that you will benefit from, here's to your health! Save money Save money by making healthy lifestyle changes. Instead of driving everywhere and wasting tons of gas, walk or ride your bike to work. Drink More Water Water is the most essential key to looking and feeling better while hydrating the skin and your appearance. Wear Sunscreen A lot of us often forget this during the winter months, but sunscreen is extremely important! The sun is...
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Dec 23, 2013
Three Facials from your Fridge
Read more →Wrinkles, puffiness and acne are common skin complaints, but the remedies can be found right in your fridge. Strawberry Cream Mask Wrinkles are a normal part of aging. If you are concerned about premature wrinkling, monitor your sugar intake. Excess sugar can damage collagen and elastin, fibers that support your skin. For a healthier sugar fix, try incorporating blueberries into your diet; they are high in vitamin C, which will help strengthen collagen and prevent skin from wrinkling and sagging. This simple anti-aging recipe will moisturize your skin and its high vitamin C content will minimize...
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Dec 16, 2013
Recipes for a Beautiful Smile
Read more →We're all aware of the common things that can ruin our smiles like coffee, wine, sugar and more, but that doesn't mean everything we love has to be taken away. The same types of foods that can help prevent cancer, diabetes, obesity and heart disease can also prevent common oral health problems such as, tooth decay, gum disease and cavities. Ready to get a brighter, healthier smile? Try these recipes to boost your oral health: Breakfast: Kaleberry Smile Booster Smoothie Recipe Ingredients 1 banana 8 ounces brewed green tea (plain, chilled) 4 ice cubes 1⁄2 cup frozen blueberries 1⁄2...
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Dec 12, 2013
10 Things to Know About Heart Disease
Read more →Heart disease is a major cause of death in both men and women. Heart attacks are most frequently caused by plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. So it is imperative to address warning signs as soon as possible in order to prevent further complications with your heart healthy. Make sure you know your family history. If anyone in your immediate family has faced hear problems, your risk can increase so make sure your doctor knows about your family history. Engaging in stress-reducing activities is one of the most natural...
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Dec 03, 2013
Soy to Help Ease Menopause
Read more →Many women going through menopause turn to soy because they have heard that its plant-based estrogen-like compounds also known as isoflavones may ease menopausal symptoms such as hot flashes and irritability. A lot of women who have added soy to their diet may experience similar relief from symptoms as women who took hormone replacement therapy. The soy is believed to help soothe the symptoms caused by the changes in our bodies. Breast cancer has been linked to long-term hormone therapy many women used so its great to search for an alternative relief like soy. Nature's Way Soy...
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Nov 14, 2013
Difference Between Eye Cream vs. Face Cream
Read more →Taking a walk through any beauty department can leave you confused about what sort of face and eye cream you may need. Cosmetic companies have a great amount of moisturizers, creams, gels and rejuvenating serums, but many don’t know which is right for them or why they need different kinds for different places on their face. Two of the most important creams in the cosmetic department are face cream and eye cream. Face cream is designed to bring moisture to the skin and retain it for plumping out fine lines and protection. The skin around the...
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Nov 14, 2013
Coffee, Energy Bars or Energy Drinks: Which is Right for You?
Read more →Whether you're on the go its hard to choose energy bars, a cup of coffee, soda or a red bull for a source of #energy. You can make it a healthy snack if you chose the right one. From caffeine to super-charged sodas to energy drinks, let’s face it- we all love being wired and ready to go! But are these energy sources going too far? Unnatural energy drinks promise a lot more than they tell us, from secret ingredients to the crash afterwards. Most energy drinks double or even triple the amount of most soda or iced...
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Nov 14, 2013
Top 5 Benefits of Acai
Read more →Acai doesn't only produce a beautiful color but the benefits of Acai leave your body happy and healthy. Acai berries are packed full of antioxidants, vitamins, amino acids, and essential fatty acids. Take care of your heart: Acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They prevent blood clots and improve your overall blood circulation, making your heart happy. Make you glow: You’ll find that many beauty products carry acai oil because of its high antioxidant content. It’s so much...
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Aug 01, 2013
Vitamins That Can Increase Estrogen Levels
Read more →Estrogen is a hormone that is synthesized from cholesterol. It is a hormone that is secreted both in male and female. In females it helps in regulating the monthly menstrual cycle and has major effects on the bone structure of the body such as deposition of calcium resulting into strengthening of bone and causes the skin to become more vascularized and thinner. It also helps in prevention of formation of acne. In men, estrogen helps in the production of sperms by inducing their growth in the testes (reproductive organ). All in all it’s a very important and decrease in its...
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