Vicki's Blog / Vitmain
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Jan 13, 2014
4 Benefits of Reusable Water Bottles
Read more →The benefits of having a reusable water bottle have been talked about for a long time. Besides helping to contribute to the green movement, reusable water bottles also contribute to your health. Especially if you carry more than tap water in your bottle. A Shaker bottle can be used for mixing up a number of nutritional beverages that can give you a health boost. They are the easiest way to mix and enjoy your favorite protein shake, weight loss supplements or even lemonade or baby formula for your little one. Below are the benefits of having...
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Dec 10, 2013
What’s the Best Time for Exercise?
Read more →There are some folks that swear by an early morning 6 a.m workout to get ready for the day ahead while other people wouldn't even dream of exercising before noon. So, what’s the right time to exercise? Truth is there’s no real evidence to suggest that there are any specific times in the day that will cause you to burn more calories. The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit. However, if you do have trouble with being consistent, morning exercises may be best. If...
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Dec 03, 2013
5 Health Benefits of Goji Berries
Read more →If you aim for vitality and an immunity boost, this is your berry. Commonly Chinese medicine practitioners use goji berries to treat diabetes and high blood pressure, maintain eye health, and nourish the liver and kidneys. The Goji berry is packed with vitamins C and E, along with carotenoids like beta-carotene and lycopene. Some research suggests goji berries help increase metabolism and boost energy levels. 1. 500 times more vitamin C by weight than oranges. 2. Contains 19 amino acids which include 8 essential amino acids. 3. 21 trace minerals that include zinc,...
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Nov 21, 2013
Top 4 Ways to Understand Electrolytes
Read more →Nutritionists generally use the term electrolyte to describe nutrients like sodium, potassium, and chloride. The most familiar electrolyte is the one found on every dinner table, plain old table salt. Electrolytes are the essential salts our body needs for optimum function of our cells and organs. Here are the top 4 ways to understand electrolytes: 1. Electrolytes are important and it’s important that once your body becomes depleted of these nutrients that you instantly replenish them. Electrolytes create the electrical charges our bodies need to regulate muscular contractions, normal heart beats, and overall nerve function. 2. People usually tend to...
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Nov 14, 2013
Top 5 Benefits of Acai
Read more →Acai doesn't only produce a beautiful color but the benefits of Acai leave your body happy and healthy. Acai berries are packed full of antioxidants, vitamins, amino acids, and essential fatty acids. Take care of your heart: Acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They prevent blood clots and improve your overall blood circulation, making your heart happy. Make you glow: You’ll find that many beauty products carry acai oil because of its high antioxidant content. It’s so much...
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May 13, 2013
Slow down aging by the help of Vitamin C
Read more →Vitamin C on a basic level is a chemical that helps in slowing down the process of aging and especially any disease that is related to the factor of the process of aging. This vitamin is a water soluble vitamin and therefore regardless of how much it is consumed, at the end of the day, it will flushed out of the system and hence needs to be replenished gain and again. Due to this property of vitamin C, there is no maximum amount of this compound that needs to be taken. There is no concept of over dose, or toxicity...
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