Vicki's Blog / running

  • 6 Ways You are Hurting Your Metabolism

    You may have inherited your parents slow metabolism, but you’re not stuck with it. Take control of your metabolism by reading about what you might be doing to slow it down. Cutting out caffeine: Sometimes caffeine gets a bad rap but it can actually give your calorie burn a slight boost. This doesn't mean that you should start knocking back the stuff like water but if you’re already drinking green tea or coffee most days, keeping it a part of your routine could help your metabolism run at top speed. Skimping on Sleep: People who are sleep-deprived on a regular basis tend to...

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  • Products to Help you Prepare for a Marathon

    When one talks about running a marathon, they are generally judged for being impulsive or being a super athlete. And even though any of us who gets all those skeptic reaction lunge back by using the famous line from a Will Smith movie “People can't do something themselves, they want to tell you can't do it. If you want something, go get it. Period.”  But still deep down, we always think that running for a marathon is near impossible. However with the right amount of training, and with the right nutrition plan one can always run a marathon. A marathon...

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