Vicki's Blog / Omega-3
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Feb 17, 2014
7 things you need to know about Omega-3 Fatty acids
Read more →It seems that we have been conditioned to believe that fat is the end all, be all when it comes to unhealthy eating. However, there is such a thing as good fat and Omega-3 Fatty Acids are the best kind there are. Fat is an essential source of energy and an important part of the human diet. Essential fatty acids help support the cardiovascular, reproductive, immune, and nervous systems. The human body requires omega-3 fatty acids for membrane structural integrity and fluidity, enabling cells to obtain optimum nutrition and expel waste products. It only get better, research shows that two...
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