Vicki's Blog / heart problems
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Dec 27, 2013
5 New Year Resolutions for 2014
Read more →New Year’s resolutions are fun to make but often extremely difficult to maintain. Do something that you will benefit from, here's to your health! Save money Save money by making healthy lifestyle changes. Instead of driving everywhere and wasting tons of gas, walk or ride your bike to work. Drink More Water Water is the most essential key to looking and feeling better while hydrating the skin and your appearance. Wear Sunscreen A lot of us often forget this during the winter months, but sunscreen is extremely important! The sun is...
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Dec 12, 2013
10 Things to Know About Heart Disease
Read more →Heart disease is a major cause of death in both men and women. Heart attacks are most frequently caused by plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. So it is imperative to address warning signs as soon as possible in order to prevent further complications with your heart healthy. Make sure you know your family history. If anyone in your immediate family has faced hear problems, your risk can increase so make sure your doctor knows about your family history. Engaging in stress-reducing activities is one of the most natural...
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Jun 07, 2013
Niacin benefits for Heart, Skin and Central Nervous System
Read more →Niacin is also known as “vitamin B3”. It is a fat soluble vitamin and hence has to be taken within the normal dose that is recommended and not to be replaced as much as a water soluble vitamin. Niacin has beneficial effects over heart, skin and central nervous system. It causes the skin to become supple and moist with regular usage. It lowers the cholesterol level and hence reduces the risk of coronary diseases. It reduces aging of the brain and this in turn results into reduced mental confusion and increased cognitive power. Niacin also improves recovery from any DNA...
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