Vicki's Blog / Heart Muscles
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Dec 12, 2013
10 Things to Know About Heart Disease
Read more →Heart disease is a major cause of death in both men and women. Heart attacks are most frequently caused by plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. So it is imperative to address warning signs as soon as possible in order to prevent further complications with your heart healthy. Make sure you know your family history. If anyone in your immediate family has faced hear problems, your risk can increase so make sure your doctor knows about your family history. Engaging in stress-reducing activities is one of the most natural...
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Dec 03, 2013
5 Health Benefits of Goji Berries
Read more →If you aim for vitality and an immunity boost, this is your berry. Commonly Chinese medicine practitioners use goji berries to treat diabetes and high blood pressure, maintain eye health, and nourish the liver and kidneys. The Goji berry is packed with vitamins C and E, along with carotenoids like beta-carotene and lycopene. Some research suggests goji berries help increase metabolism and boost energy levels. 1. 500 times more vitamin C by weight than oranges. 2. Contains 19 amino acids which include 8 essential amino acids. 3. 21 trace minerals that include zinc,...
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Jun 15, 2013
The Multifunction Calcium
Read more →Calcium is an essential component for the body because it helps in building of the bones as well as in the neurotransmission of the signals. Takes part in the development of bone. Helps in the clotting of blood Controls excitability of nerves Acts as a cofactor for certain enzymes Takes part in the contraction of muscles, including heart muscles. Helps in the release of catecholamines from the adrenal medulla Required by certain hormones for function eg Adrenaline to increase glycogenolysis. Calcium is shown to reduce the risk of osteoporosis if taken in adequate amounts along with Vitamin D in childhood,...
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