Vicki's Blog / Fruit

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  Mar 14, 2014

  5 Ways to Naturally Improve Your Memory

  

    A good memory is a sign of a healthy brain, as the strength of our memory depends partially on the health and vitality of our brain. If you tend to be as forgetful as me, don’t fret, read on for tips on how to naturally improve your memory. A Healthy Diet What’s good for the body is good for the brain too. Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots...

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  Dec 23, 2013

  Three Facials from your Fridge

  

        Wrinkles, puffiness and acne are common skin complaints, but the remedies can be found right in your fridge. Strawberry Cream Mask   Wrinkles are a normal part of aging. If you are concerned about premature wrinkling, monitor your sugar intake. Excess sugar can damage collagen and elastin, fibers that support your skin. For a healthier sugar fix, try incorporating blueberries into your diet; they are high in vitamin C, which will help strengthen collagen and prevent skin from wrinkling and sagging. This simple anti-aging recipe will moisturize your skin and its high vitamin C content will minimize...

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