Vicki's Blog / Essential Fatty Acids

  • 7 things you need to know about Omega-3 Fatty acids

    It seems that we have been conditioned to believe that fat is the end all, be all when it comes to unhealthy eating. However, there is such a thing as good fat and Omega-3 Fatty Acids are the best kind there are. Fat is an essential source of energy and an important part of the human diet. Essential fatty acids help support the cardiovascular, reproductive, immune, and nervous systems. The human body requires omega-3 fatty acids for membrane structural integrity and fluidity, enabling cells to obtain optimum nutrition and expel waste products. It only get better, research shows that two...

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  • Essential Fatty Acids

    Essential fatty acids, as the name suggests plays a significant role in the body’s well being. These include omega 3 and omega 6. These essential fatty acids help in cellular development as well as strengthen the various membranes in order to maintain one’s health. They are also important for the brain and the nervous system because the insulating sheath form around the neurons (known as myelin sheath) is also formed through this. It helps in lowering down the risks of thrombosis or any other cardiovascular disease that may occur due to thickening of the blood or blood clots. It also...

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