Vicki's Blog / Diet
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Dec 12, 2013
10 Things to Know About Heart Disease
Read more →Heart disease is a major cause of death in both men and women. Heart attacks are most frequently caused by plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. So it is imperative to address warning signs as soon as possible in order to prevent further complications with your heart healthy. Make sure you know your family history. If anyone in your immediate family has faced hear problems, your risk can increase so make sure your doctor knows about your family history. Engaging in stress-reducing activities is one of the most natural...
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Dec 05, 2013
6 Ways To Read a Food Label
Read more →A lot of people look at food labels for different reasons. But whatever the reason may be, a lot of consumers don't know how to use this information more effectively and easily. Food labels are intended to make it easier for us to read the nutritional facts on a product, however, we still get lost in the numbers and different sections in search of what can contribute to a healthy diet. 1. Start with the serving size. - Serving sizes are standardized to make it easier to compare similar foods; they are...
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Dec 03, 2013
Soy to Help Ease Menopause
Read more →Many women going through menopause turn to soy because they have heard that its plant-based estrogen-like compounds also known as isoflavones may ease menopausal symptoms such as hot flashes and irritability. A lot of women who have added soy to their diet may experience similar relief from symptoms as women who took hormone replacement therapy. The soy is believed to help soothe the symptoms caused by the changes in our bodies. Breast cancer has been linked to long-term hormone therapy many women used so its great to search for an alternative relief like soy. Nature's Way Soy...
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Nov 25, 2013
4 Benefits of Tea This Winter
Read more →Tea has been around for centuries as a homeopathic remedy from everything to stomach aches, heart disease and even cancer prevention. Here are 6 ways sipping on a cup of tea of the right kind can answer your health problems. 1. Green tea may help you see better. Components in green tea are positive for the tissues of the eye and especially beneficial to those tissues in the retina. 2. Black tea can help reduce stress levels. Not only does a cup of black tea aid in reducing the levels of...
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Nov 14, 2013
Top 5 Benefits of Acai
Read more →Acai doesn't only produce a beautiful color but the benefits of Acai leave your body happy and healthy. Acai berries are packed full of antioxidants, vitamins, amino acids, and essential fatty acids. Take care of your heart: Acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They prevent blood clots and improve your overall blood circulation, making your heart happy. Make you glow: You’ll find that many beauty products carry acai oil because of its high antioxidant content. It’s so much...
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Jun 24, 2013
The Idea of Weight Loss
Read more →The idea of losing weight or looking thinner or slimmer has occurred in almost everyone’s life. Even though it is for people who are out of the range for normal ratio when they calculate their BMI (body Mass index) in other words obese, even a person with normal body weight tends to lose weight. People usually go for different diets or exercises which includes gym, or yoga. For people who are trying to lose should use supplements in order to ensure that their body is getting all the nutrients it needs. Besides supplements, usage of green tea can also be...
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