Vicki's Blog / Anti-Oxidant

  • Green Tea and Your Body

    When it comes to food, there is a lot more than meets the eye, or the taste buds. Food is an amazing part of our world. Besides the enjoyment we get from eating, there is its ability to help the body cope and heal. That’s where green tea comes in. Tea has a variety of health benefits and there seems to be a new one discovered everyday. Green tea contains a nutrient known as epigallocatechin gallate (EGCG). This workhouse of a nutrient does not rest once it enters the body making green tea one of the beverages you should start...

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  • The Idea of Weight Loss

    The idea of losing weight or looking thinner or slimmer has occurred in almost everyone’s life. Even though it is for people who are out of the range for normal ratio when they calculate their BMI (body Mass index) in other words obese, even a person with normal body weight tends to lose weight. People usually go for different diets or exercises which includes gym, or yoga. For people who are trying to lose should use supplements in order to ensure that their body is getting all the nutrients it needs. Besides supplements, usage of green tea can also be...

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