Vicki's Blog

  • Whole Grains: Health Benefits

     

     

     

     

    Whole grains are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and contain most key vitamins and minerals our bodies need in order to stay healthy. Whole grains are also naturally low in fat and even better, they've been linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.


    Whole grains are also a better source of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains can be found in foods such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread, oats and other foods with the whole grain stamp on them like Kind Healthy Grains Peanut Butter Whole Grain Clusters. They contains 5 grams of protein, 100% whole grain, are all natural and gluten free.


    Go with whole grains for better health.

     

     

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