Everyone has become familiar with the feeling of being drained, day or night no matter how enticing our lives are, how good the movie is, how great the party is going to be, we just don’t have enough energy to get up and go. Experiencing a lack of energy for many of the things we love can be fixed with these six easy ways…

Maintaining a Balanced Diet

Eating a complete balanced diet can help ensure that you’re receiving all the vitamin and minerals you need. Try fruits like kiwi. Not only does it have twice the potassium of a banana and twice the vitamin of an orange, it also contains a great source of fiber that will prevent your energies from becoming too low when hungry. Also, never skip out on breakfast. Studies show that people who eat breakfast have more energy throughout the day and even in a better mood.

Healthy To Go Green Energy Tea Fusion

This green tea product is full of natural antioxidants and packed with energizing herbs, that not only boost your metabolism but give you a great amount of energy for the rest of your day.Green Tea Energy Fusion is more than just tea.

 

For Energy Loss After a Workout

If you’re constantly in the gym and once you get out you feel like your energy is completely zapped and there’s no way of getting it back, try a smoothie packed with vitamins and lots of protein.

2 tbsp of 100% pure cocoa powder

2 tbsp creamy natural peanut butter

1 medium ripe banana

8oz of nonfat vanilla greek yogurt

4 to 6 ice cubes

And a dash of cinnamon

16g of protein and only 245 calories of something great that will provide you the energy you need after a great workout.

Bach Flower Remedies Rescue Energy

Rescue Energy improves the body's ability to handle stress and strengthen it's natural energy reserves. restoring emotional vitality, Rescue Energy is all natural non narcotic, and non habit forming.

 

Promax Energy Bars

Promax packs its energy bars with 20 grams of replenishing protein, 18 vitamins and minerals, and great tasting flavors. You won't find any artificial sweeteners or preservatives, high fructose corn syrup, which generally are the types of things you want to stay away from to preserve your great energy.

 

Drink More Water.

We often confuse hunger with thirst and thirst can also masquerade as fatigue. Stay hydrated.