The idea of losing weight or looking thinner or slimmer has occurred in almost everyone’s life. Even though it is for people who are out of the range for normal ratio when they calculate their BMI (body Mass index) in other words obese, even a person with normal body weight tends to lose weight. People usually go for different diets or exercises which includes gym, or yoga. For people who are trying to lose should use supplements in order to ensure that their body is getting all the nutrients it needs. Besides supplements, usage of green tea can also be very beneficial because it helps in getting rid of the toxins that are preset in the body through providing anti-oxidants. Moreover a product such as whey protein is also beneficial because it provides the body with proteins and can serve as a perfect substitute for a high caloric food or snack. Due to losing weight different diseases can be prevented and hence prolongs life therefore should be made a part of everyday life.