If you aim for vitality and an immunity boost, this is your berry. Commonly Chinese medicine practitioners use goji berries to treat diabetes and high blood pressure, maintain eye health, and nourish the liver and kidneys. The Goji berry is packed with vitamins C and E, along with carotenoids like beta-carotene and lycopene. Some research suggests goji berries help increase metabolism and boost energy levels.

 

1. 500 times more vitamin C by weight than oranges.

 

 

2. Contains 19 amino acids which include 8 essential amino acids.

 

 

3. 21 trace minerals that include zinc, calcium and selenium.

 

 

4. Contains anti-bacterial and anti-fungal properties

 

 

5. Also has vitamin E, which isn't common in fruits. 

 

 

Add dry goji berries to your diet with trail mix, cereal, or salads. Or try Dynamic Health Goji Berry Juice or Macro Life Naturals Miracle Red Berries. 

 

 

If vitality is your aim, this is your berry. Chinese medicine practitioners commonly use bright red-orange goji berries to treat diabetes and high blood pressure, maintain eye health, and nourish the liver and kidneys. They're packed with vitamins C and E, along with carotenoids like beta-carotene and lycopene. Some research suggests goji berries help increase metabolism and boost energy levels. Try snacking on dry goji berries, or dropping a handful into trail mix, cereal, or salads.